Train + Eat

Structured, personalized training with full support, weekly accountability, and ongoing adjustments.

Plus a custom macro-based meal guide using the foods you already know and love.

Billed monthly

What’s Included:

📝 A tailored training program built around your lifestyle, goals, equipment, and schedule

⚖️ Personalized macro breakdown (calories, protein, carbs, fats)

🧃 Flexible meal structure — choose your proteins, carbs, veggies, and fats for each meal

🛒 Built around your usual grocery list — no random or restrictive ingredients

🔄 Weekly check-ins to track progress and adjust as needed

🎥 Form feedback — send your workout videos for corrections and support

🛠️ Your program evolves with you: flexible adjustments anytime

💬 Direct access to me throughout the month — ask anything, anytime

How It Works:

1. Fill out your intake form
2. Receive your personalized training plan
3. Start training with confidence — I’ll be there for the entire journey

❗ Important notice:

I’m not a licensed nutritionist. I don’t change what you eat — I make your usual intake work better for your goals.

💡 Ideal For:

People who want results without rigid diets

You, if you want smart structure + real support, not rules